If you’re a recent mother, you know how hard it is to squeeze in exercise between working, cooking meals, and changing diapers. When you do find time for a workout, its often limited. Its hard enough to lose baby weight without having to arrange for childcare. Luckily, exercise is something you can do with your infant while getting some fresh air and enjoying the outdoors.
Angela Salveo, a certified personal trainer, demonstrates 12 stretches and exercises you can do with your child. "The trick is to fit a little in here and there when your baby is in a good mood," Salveo said. "Don’t push her past her limit or you’ll never get your workout in." As you do these exercises, a useful tip is to count out loud to your baby. You’ll keep track of your reps while helping your little one pick up on numbers.
Always check with your physician and your pediatrician before starting an exercise routine, and take extra care to keep your baby safe while you're exercising. If you've had a C-section, you'll need a longer recovery period before beginning exercise.
Angela Salveo is a certified National Strength and Conditioning Association personal trainer and a certified American College of Sports Medicine Wellcoach.