12 Exercises for Moms and Babies
Lose that baby weight while spending time with your child outside, with these tips from a certified personal trainer. By Yelena Galstyan
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Lunges
Pushing the stroller or holding your baby securely, take a big step forward and bend your legs to 90 degrees into a lunge position. Because the weight (baby) is in the front, be sure to keep your abs pulled in tight so you don’t hurt your lower back. Watch the front knee so it doesn’t go over the front toes.
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