As a longtime The Daily Green blogger, on the occasion of the publication of my second book, The Conscious Kitchen, I’m using my "Ask An Organic Mom" space for the next 8 weeks – give or take – to invite you to join me on the Conscious Kitchen Challenge.

What does it mean to have a Conscious Kitchen? It's a little different for every person, but at its heart, it means knowing where your food comes from, what it is, and how good it is (or isn't) for you and for the environment. It also encompasses the energy it takes to cook, what you're cooking on and storing food in, and even how you clean up and handle waste.

We all know we need to be eating better foods – local, organic, local and organic, humanely raised meat, wild and well-caught fish, packaged foods containing five pronounceable ingredients or less – but they’re not always so easy to find. Or it’s not always so easy to motivate to find them. Think of this like you think of New Year’s resolutions. Choose your own personal goal – make it attainable for better success – and then together we’ll methodically get you there. Keep in mind that any conscious steps are better than no conscious steps – 10 percent is better than no percent.

2. Get involved
If your management isn't interested in making overall changes, you can still bring in a green cleaner for your desk, or put a bottle of eco dish detergent in the break room. Bring your own plate/cup/mug/bowl/utensils and store them in a desk drawer. People will notice and it might start a (good) trend. Start a green committee and together you can all advocate for going greener by doing gestures that will get people talking. Start a compost. If your company travels a lot, suggest people use a hybrid car service to get to the airport. Find an electronic waste recycling event and help facilitate the office to bring old stuff there. Put signs on office doors and bathroom doors reminding people to recycle and to shut off their computers at the end of the day....

2. Energy Initiatives
Change light bulbs to LEDs and compact fluorescents, put up signs reminding staff to pull the plug at the end of the day on things like coffee makers and microwaves, and to turn the power off on their computers. Standby times many computers equals energy hog. If your electric company offers green energy sources like wind power, switch to these....

This holiday season, I have been trying to follow my own advice as I do (pretty minimal) holiday shopping. I've asked the grandparents to buy her tickets to shows and classes. So in January, she'll start a dance class at a cute spot across the street. Great. She'll also go see some of her favorite kids' music with us (haven't listened to Elizabeth Mitchell yet? Do!).

In years past, I mainly curated whatever toys she was getting, based on what was developmentally appropriate and what she was most fond of playing with at friends' houses. I have tried to find safe, hard wood, preferably local(ish)ly made versions of things like train sets, doll houses, musical instruments, blocks, play fruits and veggies for her play kitchen, and more. Any of these items that are painted only come from certain companies, crosschecked on HealthyStuff.org....

I always know the weather is getting colder around the country when my email inbox fills with questions on safe pajamas for young'uns. This week I got a Facebook message from someone I knew in high school ("I'm so curious to know what you think about flame resistant sleepwear. Hope you're well! Xo") and an email from a mom who has a son in my daughter's preschool class (just wondering... what is the harm in the clothing that is treated. i am assuming that the chemicals that are used are considered harmful to children???? grandma just got pajamas and they say "flame resistant" on them.) So I knew it was time to write a pj post. Luckily my co-author on The Complete Organic Pregnancy, Deirdre Dolan, tackled the chemical side of the topic last September. So my post will be mainly how to....

So here's my top ten list of what to think about and look out for when gathering holiday presents for any small family member or friend.

1. Give Without Giving Stuff
Can you gift items that aren't stuff? Tickets to shows or a series of classes are a personal favorite. We always ask the grandparents for these. They support local theatres and businesses, are a great shared experience, and, in the case of classes, are really a gift that keeps on giving, especially in a long winter when getting out to go to a class (soccer, dance, music, etc.) is a much needed break from being indoors at home. Bonus: tickets and classes do not clutter the house, they do not later become landfill fodder, and they do not contain potentially harmful chemicals you do not want your children playing with! (See 15 more ways to give without giving stuff.) ...

I cannot tell you how many emails I've gotten in the past few weeks asking me what to do about the H1N1 vaccine, and I don't feel like I can ignore them all. These are from pregnant moms, parents, and even concerned grandparents from all walks of life. These are people who have never given their kids shots, people who have delayed vaccinations and never done flu shots, people who do give shots for deadly diseases but tend to think of flu shots as unnecessary. It's a real conundrum. And it's made that much worse by the media hype and misinformation. There's even a pediatrician in my neighborhood telling parents there's something in the H1N1 shot that has been linked to Gulf War Syndrome, and that we therefore don't know what might show up years down the line. The parent spreading that story didn't bother to ask what it was, or to see the studies her doctor was referring to, but was busily repeating it others, scaring/horrifying them. After a little independent research, I gather the doctor was referring to squalene, which isn't, as of this moment, allowed in vaccines in the United States and so isn't even an issue here....

There have been many studies coming out lately that validate my entire approach to pregnancy and parenting. The latest, just announced by the Washington Toxics Coalition (WTC), shows babies are exposed to chemicals in everyday consumer products even before they're born.

WTC tested blood and urine from pregnant women in California, Washington, and Oregon during their second trimester of pregnancy and the results showed chemicals that are found in a wide variety of consumer products.

From the study:

• 100% of study participants had bisphenol A (BPA) in their bodies, which is found in polycarbonate water bottles and food and beverage cans and has been linked to cancer, early puberty, diabetes, obesity, and reproductive problems.

• 100% had mercury, a known neurotoxin.

• Most had several different types of phthalates, which may have an impact on masculinity in boys. These are plasticizers and fragrance carriers found in consumer products from shower curtains to shampoo. Phthalates are linked to reproductive problems and asthma.

• The study didn't make any associations between a woman's lifestyle and the levels of chemicals found in her body.

• Each woman had at least two and as many as four "Teflon chemicals," or perfluorinated compounds, in her blood. These are chemicals used to create stain-protection products and non-stick cookware and are linked to low birth weight, obesity, and cancer.

While I generally spend time coaching families on how to avoid these very chemicals; the best anyone can do is minimize exposure. But Erika Schreder, staff scientist for the Washington Toxics Coalition and author of the report (full disclosure: she wrote an essay for my book, The Complete Organic Pregnancy), says, "Pregnant women can't avoid every exposure to these chemicals because they are in so many products. They can't shop their way out of this problem. We need policies that keep toxic chemicals away from pregnant women and the most vulnerable-the developing fetus."

She's right. And the levels found in women who were already attempting to avoid these very chemicals backs her up.

To make those policies happen, WTC, along with Commonweal, the Toxic-Free Legacy Coalition, and members of the Safer Chemicals, Healthy Families Campaign are urging Congress to reform the federal law (the 1976 Toxic Substances Control Act) by doing the following:

• Immediately initiate action to eliminate chemicals that build up in our bodies or are passed on to the next generation.

• Reduce the use of chemicals that can cause serious health problems such as cancer and reproductive harm, or lead to learning disabilities.

• Require manufacturers to create consumer products using only chemicals they have tested fully for safety and to provide full information on their hazards to the public.

• Preserve the rights of the states to enact legislation that sets higher chemical safety standards than federal law....

Dear Alexandra,

First, THANK YOU and Deirdre for your book - I bought it when my husband and I decided to have a baby and it really set the tone for how I've approached my entire pregnancy. I truly appreciate the work and thoughtfulness that went into the guidance in your book.

I'm now just about 37 weeks pregnant and have been mired in the search for the best crib mattress! Time is ticking away, so I thought I'd email you about my concern to see if you might have an opinion on the issue. I have been researching mattress options for our co-sleeper as well as crib and want to use an organic mattress, for all the reasons you have outlined. A question about each option:

1. Co-sleeper: The Arms Reach co-sleeper includes warnings against putting any additional mattress or padding on the mattress board that comes with the unit. However, the Dax co-sleeper mattress is indicated to go on top of the existing mattress board - apparently, the board is needed for support. I'm concerned now about putting the Dax mattress I've ordered on the co-sleeper mattress (along with the puddle pad). Any advice?

2. Crib: The latest data on SIDS prevention suggests using the firmest mattress possible. However, after talking with the folks at Dax Stores and doing some reading, it seems that a bit of firmness is sacrificed with an organic mattress because wool is used as the flame retardant, making the mattress slightly less firm. Also, using wool "puddle pads" is an extra layer of cushioning. So, I have thought that a happy medium may be Naturepedic's mattress (wouldn't need puddle pads), but I don't fully trust the polyethylene and would prefer an organic innerspring with wool puddle pads, were it not for the SIDS concern.

I'm surrounded by newly pregnant people. Like too-early-to-tell-anyone early. But I'm the happy keeper of their wondrous secrets. Don't ask for hints on who I'm talking about. I won't tell.

It's funny how short that newly pregnant moment is, because when you're in it, it feels so long. And it's amusing how no one would ever guess because it's so not apparent bump-wise even if inside your own head it's the LOUDEST thing that has ever happened, and ever will again. Well, maybe until your own kid(s) tells you they're pregnant.

One pregnancy I'm spending a lot of time thinking about is a third. The first two times, the mom was severely nauseated. She threw up for months on end. And she's expecting to be so again. But until that nausea comes on, she's cramming herself full of all sorts of great and crucial food and sleeping when her kids will let her. These are weeks to take care of yourself as much as you possibly can. While we were on the phone strategizing about how best to get the nutrients in before she started hurling them up, I went back to my personal notes plus my lists published in The Complete Organic Pregnancy.

The smell of cooking food is particularly awful to the nauseated (mildly or very) pregnant person. Roasted meat scent in particular killed me when I was pregnant so I remember doing all sorts of things to get protein sans smell - protein rich grains like amaranth went down ok, so did beans (sometimes). Avocado worked. Eggs also smelled when scrambled or fried but boiled eggs worked (no smell cooking but sometimes unbearable when I cracked open the shell post boil). I remember having people cook me meat at their houses so I wouldn't have to smell the cooking. My friend has family that lives nearby. I suggested she have her husband cook their meat (they belong to a great pastured meat collective, like a CSA for humanely and ecologically raised animals) over at their houses, and to bring it back into their apartment after it cools off and the scent is less intense. Sounds crazy but when you only have a short period of time to get animal protein and nutrients in before months of barfing, you do what you have to do. If eating seafood, make sure to eat fish and shellfish with the lowest contaminants (PCBs, mercury) and the highest omega-3s and other crucial nutrients found in fish.
]]> Wed, 04 Nov 2009 04:35:00 EST http://www.thedailygreen.com/living-green/blogs/organic-parenting/breastfeeding-in-public-47102505?src=rss http://www.thedailygreen.com/living-green/blogs/organic-parenting/breastfeeding-in-public-47102505?src=rss Mon, 26 Oct 2009 11:45:00 EST http://www.thedailygreen.com/living-green/blogs/organic-parenting/microban?src=rss http://www.thedailygreen.com/living-green/blogs/organic-parenting/microban?src=rss Another great and timely reader question in my inbox this week:

I'd love to know what you think of Microban. It seems this label is appearing on more consumer products all of the time, but I'm kind of afraid of it since it sounds like an "antibacterial coating", and I wonder if it's really necessary. I will be having a baby in January, and I see a lot of baby and children's products that say they use Microban - so I'm wondering if I should be avoiding those products. I now question everything that states "antibacterial" - even those that say "naturally antimicrobial". Would you be able to clear this up for me?

Thank you,

Kim

Hi Kim,

I have seen this label on a lot of plastic items lately. I first saw it in potty seats a while back and most recently encountered it when I went to a store to buy "big girl scissors" for my three year old. Should you avoid it? Well I personally ran from the place - scissor-less - when I noticed every single pair was "protected by" Microban. I ran straight to my computer so I could figure out what that meant. Even though I never found the exact answer (the company doesn't really come clean on its ingredients or properties on their website -- "Microban® antimicrobial protection is built-in to products during manufacturing to provide continuous antimicrobial product protection. Microban protection can be found in hundreds of consumer, industrial and medical products around the world. For an added level of product protection against microbes, look for the Microban® brand on the products you buy."), I know enough about unknown antimicrobials from my work and research to avoid them across the board when and if there are any other choices. There usually are.

I emailed Kim back to see where, specifically, she had seen the stuff, to make sure she would have other choices. Her response?

I have seen in stores the Microban label on several diaper bags and those baby changing stations in bathrooms. I did a search online and saw they are also putting it in certain keyboards, mouse pads, pet dishes, Teva sandals, yoga mats, sinks/washtubs, cutting boards, and other kitchen and baby items, it seems. I sure hope they don't start putting it in everything!

It does seem to be getting uncomfortably prevalent but yes, there are Microban-free choices for all of the above. Meanwhile, some of my most trusted resources are also suggesting people avoid Microban. The NRDC's Dr. Gina Solomon says:

This week a great question arrived via Facebook email, from someone I went to school with. Here's her plea for advice:

I have a REALLY bad case of dandruff (and I apologize here for the TMI). I can't use dandruff shampoos because as a curly-haired girl they dry my hair. My dermatologist gave me something which works great BUT (and here's the problem) I'm trying to get pregnant and you're not supposed to use it if you are pregnant, and I don't want to risk it.

So ... as the organic pregnancy guru and a fellow curly-haired girl, any suggestions? I tried apple cider vinegar but it doesn't work.

I feel her pain. As someone who wages war with eczema and had tried every possible remedy - organic and otherwise - I know these itchy, flaky skin issues can be excruciating because they're impossible to figure out how to cure, uncomfortable, and ugly. I'm no expert on dandruff but from my research, it sounds like it can be as difficult to "fix" as eczema.

Here's my checklist to go through to try to figure out what's causing the dandruff, and how to find an effective treatment for it. Again, I am not an expert. Anyone who has battled dandruff with natural cures and is winning the battle, please post your secrets to success in comments.

13 Questions to Ask Before Starting a Dandruff Treatment

* What kind of dandruff is it (I gather some is waxy, some dry, some fungal)?

When you have a baby, the Hallow-hell candy fest is easy to avoid. They do notice the good stuff - costumes, parades - without focusing on the sugar overload part. Last year, when my daughter was two and a half, hiding the sugar started to become more difficult. This year I am screwed....