1. Bring your lunch
Pack good food (organic/local is preferable) in reusable containers (glass and stainless steel are preferable). Beyond contributing so much less to the already overwhelmed landfills, you will save money and your health. Don't forget to pack a (stainless steel) bottle of water, real utensils, and a cloth napkin. If you prefer to eat take out, try bringing reusable containers with you for your over-the-counter soup or salad or more.

2. Get involved
If your management isn't interested in making overall changes, you can still bring in a green cleaner for your desk, or put a bottle of eco dish detergent in the break room. Bring your own plate/cup/mug/bowl/utensils and store them in a desk drawer. People will notice and it might start a (good) trend. Start a green committee and together you can all advocate for going greener by doing gestures that will get people talking. Start a compost. If your company travels a lot, suggest people use a hybrid car service to get to the airport. Find an electronic waste recycling event and help facilitate the office to bring old stuff there. Put signs on office doors and bathroom doors reminding people to recycle and to shut off their computers at the end of the day....

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1. Cleaning Products
Whether you're using an independent cleaning person or the building management has a staff in place, now is the time to switch cleaning products to greener versions to drastically reduce indoor air pollution and to avoid adding questionable chemical residue to our waterways. Obviously this is easier to do when you don't have to go through building management. But even if you can get a building to change one product to green, you'll really be making a difference.

2. Energy Initiatives
Change light bulbs to LEDs and compact fluorescents, put up signs reminding staff to pull the plug at the end of the day on things like coffee makers and microwaves, and to turn the power off on their computers. Standby times many computers equals energy hog. If your electric company offers green energy sources like wind power, switch to these....

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Parents of older children may not be surprised to read this confession: as my daughter gets older, shopping for safe toys - holiday presents and otherwise - is getting harder. Even for an "expert" like me. I find this endlessly infuriating. And confusing.

This holiday season, I have been trying to follow my own advice as I do (pretty minimal) holiday shopping. I've asked the grandparents to buy her tickets to shows and classes. So in January, she'll start a dance class at a cute spot across the street. Great. She'll also go see some of her favorite kids' music with us (haven't listened to Elizabeth Mitchell yet? Do!).

In years past, I mainly curated whatever toys she was getting, based on what was developmentally appropriate and what she was most fond of playing with at friends' houses. I have tried to find safe, hard wood, preferably local(ish)ly made versions of things like train sets, doll houses, musical instruments, blocks, play fruits and veggies for her play kitchen, and more. Any of these items that are painted only come from certain companies, crosschecked on HealthyStuff.org....

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I always know the weather is getting colder around the country when my email inbox fills with questions on safe pajamas for young'uns. This week I got a Facebook message from someone I knew in high school ("I'm so curious to know what you think about flame resistant sleepwear. Hope you're well! Xo") and an email from a mom who has a son in my daughter's preschool class (just wondering... what is the harm in the clothing that is treated. i am assuming that the chemicals that are used are considered harmful to children???? grandma just got pajamas and they say "flame resistant" on them.) So I knew it was time to write a pj post. Luckily my co-author on The Complete Organic Pregnancy, Deirdre Dolan, tackled the chemical side of the topic last September. So my post will be mainly how to....

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As much as I'd like to ignore holidays devoted entirely to acquiring stuff, I cannot. I live in the modern world. And my almost four-year-old - who isn't a stuff-ist, actually - would notice. So would other relatives and friends.

So here's my top ten list of what to think about and look out for when gathering holiday presents for any small family member or friend.

1. Give Without Giving Stuff
Can you gift items that aren't stuff? Tickets to shows or a series of classes are a personal favorite. We always ask the grandparents for these. They support local theatres and businesses, are a great shared experience, and, in the case of classes, are really a gift that keeps on giving, especially in a long winter when getting out to go to a class (soccer, dance, music, etc.) is a much needed break from being indoors at home. Bonus: tickets and classes do not clutter the house, they do not later become landfill fodder, and they do not contain potentially harmful chemicals you do not want your children playing with! (See 15 more ways to give without giving stuff.) ...

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Normally this organic mom steers clear of the vaccine debate. We skirted it in The Complete Organic Pregnancy on purpose - parents need to discuss the issues (real and less real) with their doctors and trusted advisers, and to make educated decisions that are right for their families. That's what I do. But what's right for me might not be right for you.

I cannot tell you how many emails I've gotten in the past few weeks asking me what to do about the H1N1 vaccine, and I don't feel like I can ignore them all. These are from pregnant moms, parents, and even concerned grandparents from all walks of life. These are people who have never given their kids shots, people who have delayed vaccinations and never done flu shots, people who do give shots for deadly diseases but tend to think of flu shots as unnecessary. It's a real conundrum. And it's made that much worse by the media hype and misinformation. There's even a pediatrician in my neighborhood telling parents there's something in the H1N1 shot that has been linked to Gulf War Syndrome, and that we therefore don't know what might show up years down the line. The parent spreading that story didn't bother to ask what it was, or to see the studies her doctor was referring to, but was busily repeating it others, scaring/horrifying them. After a little independent research, I gather the doctor was referring to squalene, which isn't, as of this moment, allowed in vaccines in the United States and so isn't even an issue here....

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There have been many studies coming out lately that validate my entire approach to pregnancy and parenting. The latest, just announced by the Washington Toxics Coalition (WTC), shows babies are exposed to chemicals in everyday consumer products even before they're born.

WTC tested blood and urine from pregnant women in California, Washington, and Oregon during their second trimester of pregnancy and the results showed chemicals that are found in a wide variety of consumer products.

From the study:

• 100% of study participants had bisphenol A (BPA) in their bodies, which is found in polycarbonate water bottles and food and beverage cans and has been linked to cancer, early puberty, diabetes, obesity, and reproductive problems.

• 100% had mercury, a known neurotoxin.

• Most had several different types of phthalates, which may have an impact on masculinity in boys. These are plasticizers and fragrance carriers found in consumer products from shower curtains to shampoo. Phthalates are linked to reproductive problems and asthma.

• The study didn't make any associations between a woman's lifestyle and the levels of chemicals found in her body.

• Each woman had at least two and as many as four "Teflon chemicals," or perfluorinated compounds, in her blood. These are chemicals used to create stain-protection products and non-stick cookware and are linked to low birth weight, obesity, and cancer.

While I generally spend time coaching families on how to avoid these very chemicals; the best anyone can do is minimize exposure. But Erika Schreder, staff scientist for the Washington Toxics Coalition and author of the report (full disclosure: she wrote an essay for my book, The Complete Organic Pregnancy), says, "Pregnant women can't avoid every exposure to these chemicals because they are in so many products. They can't shop their way out of this problem. We need policies that keep toxic chemicals away from pregnant women and the most vulnerable-the developing fetus."

She's right. And the levels found in women who were already attempting to avoid these very chemicals backs her up.

To make those policies happen, WTC, along with Commonweal, the Toxic-Free Legacy Coalition, and members of the Safer Chemicals, Healthy Families Campaign are urging Congress to reform the federal law (the 1976 Toxic Substances Control Act) by doing the following:

• Immediately initiate action to eliminate chemicals that build up in our bodies or are passed on to the next generation.

• Reduce the use of chemicals that can cause serious health problems such as cancer and reproductive harm, or lead to learning disabilities.

• Require manufacturers to create consumer products using only chemicals they have tested fully for safety and to provide full information on their hazards to the public.

• Preserve the rights of the states to enact legislation that sets higher chemical safety standards than federal law....

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Every once in a while the questions in my inbox are partially organic and partially not. I tend to answer these privately, or refer people to experts better suited to answer their queries. But one arrived this week that I've had on numerous occasions so I thought best to tackle it publicly.

Dear Alexandra,

First, THANK YOU and Deirdre for your book - I bought it when my husband and I decided to have a baby and it really set the tone for how I've approached my entire pregnancy. I truly appreciate the work and thoughtfulness that went into the guidance in your book.

I'm now just about 37 weeks pregnant and have been mired in the search for the best crib mattress! Time is ticking away, so I thought I'd email you about my concern to see if you might have an opinion on the issue. I have been researching mattress options for our co-sleeper as well as crib and want to use an organic mattress, for all the reasons you have outlined. A question about each option:

1. Co-sleeper: The Arms Reach co-sleeper includes warnings against putting any additional mattress or padding on the mattress board that comes with the unit. However, the Dax co-sleeper mattress is indicated to go on top of the existing mattress board - apparently, the board is needed for support. I'm concerned now about putting the Dax mattress I've ordered on the co-sleeper mattress (along with the puddle pad). Any advice?

2. Crib: The latest data on SIDS prevention suggests using the firmest mattress possible. However, after talking with the folks at Dax Stores and doing some reading, it seems that a bit of firmness is sacrificed with an organic mattress because wool is used as the flame retardant, making the mattress slightly less firm. Also, using wool "puddle pads" is an extra layer of cushioning. So, I have thought that a happy medium may be Naturepedic's mattress (wouldn't need puddle pads), but I don't fully trust the polyethylene and would prefer an organic innerspring with wool puddle pads, were it not for the SIDS concern.

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I'm surrounded by newly pregnant people. Like too-early-to-tell-anyone early. But I'm the happy keeper of their wondrous secrets. Don't ask for hints on who I'm talking about. I won't tell.

It's funny how short that newly pregnant moment is, because when you're in it, it feels so long. And it's amusing how no one would ever guess because it's so not apparent bump-wise even if inside your own head it's the LOUDEST thing that has ever happened, and ever will again. Well, maybe until your own kid(s) tells you they're pregnant.

One pregnancy I'm spending a lot of time thinking about is a third. The first two times, the mom was severely nauseated. She threw up for months on end. And she's expecting to be so again. But until that nausea comes on, she's cramming herself full of all sorts of great and crucial food and sleeping when her kids will let her. These are weeks to take care of yourself as much as you possibly can. While we were on the phone strategizing about how best to get the nutrients in before she started hurling them up, I went back to my personal notes plus my lists published in The Complete Organic Pregnancy.

The smell of cooking food is particularly awful to the nauseated (mildly or very) pregnant person. Roasted meat scent in particular killed me when I was pregnant so I remember doing all sorts of things to get protein sans smell - protein rich grains like amaranth went down ok, so did beans (sometimes). Avocado worked. Eggs also smelled when scrambled or fried but boiled eggs worked (no smell cooking but sometimes unbearable when I cracked open the shell post boil). I remember having people cook me meat at their houses so I wouldn't have to smell the cooking. My friend has family that lives nearby. I suggested she have her husband cook their meat (they belong to a great pastured meat collective, like a CSA for humanely and ecologically raised animals) over at their houses, and to bring it back into their apartment after it cools off and the scent is less intense. Sounds crazy but when you only have a short period of time to get animal protein and nutrients in before months of barfing, you do what you have to do. If eating seafood, make sure to eat fish and shellfish with the lowest contaminants (PCBs, mercury) and the highest omega-3s and other crucial nutrients found in fish.

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Hi,

I'm due any day now (!) and am planning on and really looking forward to breastfeeding my son. But I can't help but wonder how I will do it on the go. I'm not sure this is really an "organic" question but thought you might be willing to answer me about how this is all going to work?

Thanks.

-Marie from Connecticut

Marie,

Thanks for your question. As far as I am concerned, any question regarding breastfeeding is an "organic" question! What's more organic than breastfeeding?

Congrats on your plans. Intentions and plans are important when it comes to starting a breastfeeding relationship (that's lactation consultant speak - funny, no?); you can set yourself up for success. That said, breastfeeding isn't always easy. And can be far from it. It takes getting used to for you and the babe.

Which is why I commend you for already considering what it will be like to nurse in public. Some mothers really seem to be able to whip their breasts out anywhere, even in those first few learning weeks, no problem. If you find yourself becoming one of those moms, more power to you. Others figure out ways to do it more discreetly, by using all sorts of covering drape-y things like shawls you'll find in most kiddie gear stores these days (more on these in a moment), or by ducking into a public bathroom or a dressing room in a store when they need to feed on the go. Still others find it so uncomfortable to breastfeed in public that they schedule their feedings so that they always know what time to seek out privacy (once babies are a little older than newborn, this can be done if you're interested but I never bothered).

I, like you, had some concern about what life would be with my boobs hanging out all over the place before my daughter was born. I decided to see how it went once she was born before making any scheduling decisions. Some places I was more comfortable than others. But as it turned out, I quickly got very comfortable nursing anywhere, anytime. And I was amazed to notice just how many moms were also wandering around nursing all over the streets of New York! I hadn't noticed them before I was a nursing mom myself, but once you know what it looks like and what to look for, it's hilarious how many of us are at it at any given moment on any crowded street. And it's lovely and comforting to see how many women of all ages smile and nod at you knowingly when they notice. Men, too - dads, grandfathers. I never once felt anyone ever watched me nurse, though other kids are very curious and sweet.

Don't get me wrong, what I'm describing didn't involve me literally flashing my entire neighborhood. Nursing doesn't actually involve being very naked at all, and is easy to cover up, especially during cold months when you have a lot of layers on. That first summer I was breastfeeding, I certainly felt a little strange when the weather turned warmer and I had less clothing to disguise what I was up to. But I quickly got used to that, too. And it's pretty rare, once you get going, that a nipple is actually out in the open for more than a split second. Usually the kid is blocking any real view.

That said, I have heard that bigger breasted women (I'm on the smaller end of things) have more difficulty being discreet when they want to be. And there are some babies who pop on and off the breast, especially when they start to really notice the world around them and are easily distracted from nursing, potentially leaving your nipples exposed to the entire playground. No one else will really care but you - really - but if you do, here are some ways of covering up while still feeding:

1. Throw a blanket over the event! If this is too bulky, invest in some nursing specific cover-ups or shawls. Nursingcovers.com has a wide selection in all prints, shapes, and sizes, and even an organic cotton and bamboo section. Their most amusing (to me, anyway) item is something called a MoBoleez modern bonnet, which looks like a giant wide brimmed hat for the baby. The brim covers your breasts. Nursing covers aren't a specialty item. They're so ubiquitous even Wal Mart sells organic cotton ones. I actually think doing it under a giant shawl or baby hat draws even more attention to what you're doing than just doing it out in the open. But that's me.

2. Retrofit some shirts or invest in nursing specific tops that allow enough entry for you to snake a hand in to open your nursing bra or tank and then offer a breast to a babe.

3. Have a friend who has nursed show you how to do it in a sling or baby carrier - built in coverage, and very convenient on the go.

4. Map out where in your neighborhood has clean, large public bathrooms with changing tables and enough room to nurse comfortably. If you're headed out for the day and think of it beforehand, check out where you might be able to nurse and change where you're headed. Department stores and baby gear stores are always a safe bet.

5. Post a message on your local parenting message board asking where other moms go to breastfeed. Knowing other parents are comfortable nursing in specific stores or restaurants will make you feel more comfortable doing it yourself.

6. Do it with friends! There is safety in numbers. Meet up with other breastfeeding moms for tea or lunch and you can all do it at the same time.

Meanwhile, as you're setting up your diaper bag, don't forget to tuck organic nipple cream, organic cotton (or wool) reusable nursing pads, and a large reusable water bottle into your diaper bag (breastfeeding is thirst-making work!). In the early months, these are as crucial as extra diapers and wipes.

Enjoy! It's a lovely, lovely experience.

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Another great and timely reader question in my inbox this week:

I'd love to know what you think of Microban. It seems this label is appearing on more consumer products all of the time, but I'm kind of afraid of it since it sounds like an "antibacterial coating", and I wonder if it's really necessary. I will be having a baby in January, and I see a lot of baby and children's products that say they use Microban - so I'm wondering if I should be avoiding those products. I now question everything that states "antibacterial" - even those that say "naturally antimicrobial". Would you be able to clear this up for me?

Thank you,

Kim

Hi Kim,

I have seen this label on a lot of plastic items lately. I first saw it in potty seats a while back and most recently encountered it when I went to a store to buy "big girl scissors" for my three year old. Should you avoid it? Well I personally ran from the place - scissor-less - when I noticed every single pair was "protected by" Microban. I ran straight to my computer so I could figure out what that meant. Even though I never found the exact answer (the company doesn't really come clean on its ingredients or properties on their website -- "Microban® antimicrobial protection is built-in to products during manufacturing to provide continuous antimicrobial product protection. Microban protection can be found in hundreds of consumer, industrial and medical products around the world. For an added level of product protection against microbes, look for the Microban® brand on the products you buy."), I know enough about unknown antimicrobials from my work and research to avoid them across the board when and if there are any other choices. There usually are.

I emailed Kim back to see where, specifically, she had seen the stuff, to make sure she would have other choices. Her response?

I have seen in stores the Microban label on several diaper bags and those baby changing stations in bathrooms. I did a search online and saw they are also putting it in certain keyboards, mouse pads, pet dishes, Teva sandals, yoga mats, sinks/washtubs, cutting boards, and other kitchen and baby items, it seems. I sure hope they don't start putting it in everything!

It does seem to be getting uncomfortably prevalent but yes, there are Microban-free choices for all of the above. Meanwhile, some of my most trusted resources are also suggesting people avoid Microban. The NRDC's Dr. Gina Solomon says:

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This week a great question arrived via Facebook email, from someone I went to school with. Here's her plea for advice:

I have a REALLY bad case of dandruff (and I apologize here for the TMI). I can't use dandruff shampoos because as a curly-haired girl they dry my hair. My dermatologist gave me something which works great BUT (and here's the problem) I'm trying to get pregnant and you're not supposed to use it if you are pregnant, and I don't want to risk it.

So ... as the organic pregnancy guru and a fellow curly-haired girl, any suggestions? I tried apple cider vinegar but it doesn't work.

I feel her pain. As someone who wages war with eczema and had tried every possible remedy - organic and otherwise - I know these itchy, flaky skin issues can be excruciating because they're impossible to figure out how to cure, uncomfortable, and ugly. I'm no expert on dandruff but from my research, it sounds like it can be as difficult to "fix" as eczema.

Here's my checklist to go through to try to figure out what's causing the dandruff, and how to find an effective treatment for it. Again, I am not an expert. Anyone who has battled dandruff with natural cures and is winning the battle, please post your secrets to success in comments.

13 Questions to Ask Before Starting a Dandruff Treatment

* What kind of dandruff is it (I gather some is waxy, some dry, some fungal)?

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In my neighborhood, Halloween has become a month-long holiday. If you've got young children, this can be sort of fun (who doesn't want to dress up in costumes and romp around at parties and street fairs for weeks on end?) but a big issue (too! much! candy!). I am a strong believer in the link between diet and behavior. It should come as no shocker that we eat basically no candy in my household. So I was interested last week when news of a British study linking daily candy intake in childhood to a life of crime wandered into my email inbox (over and over again - thanks for forwarding, everyone).

When you have a baby, the Hallow-hell candy fest is easy to avoid. They do notice the good stuff - costumes, parades - without focusing on the sugar overload part. Last year, when my daughter was two and a half, hiding the sugar started to become more difficult. This year I am screwed....

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This organic mom has too much to read – newspaper and magazine articles, blogs, books, studies, listservs, emails etc. etc. etc. – and far too little time on her hands to read it all. But now that the organic preschooler is ensconced in school during the mornings, and my next manuscript is (basically) done, I'm taking a moment to do some reading to go with my writing.

The first book on my pile is Deeply Rooted: Unconventional Farmers in the Age of Agribusiness by Lisa M. Hamilton. It’s not technically a parenting book but I think being mindful and smart about food is one of the most crucial things any parent can do. Hamilton’s book, as the title suggests, falls squarely into the sustainable realm. (Full disclosure: Lisa wrote an essay for my book, The Complete Organic Pregnancy. Though I have yet to meet her in person, she’s a friend of my co-author, Deirdre Dolan.) It is not a light book about how growing tomatoes in your back yard is a good idea, but rather a real book -- sometimes gritty -- about real American farms and farmers who are doing things a little bit differently at a moment when most farmers are not. ...

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