ADVERTISEMENT
NEW GREEN CUISINE


Vegan Baked Squash with Red Quinoa and Pumpkin Seed Stuffing

Use acorn squash, or any other winter squash from the farmers' market.

Share
Baked squash with pumpkin seeds.
Photo: Kippy S Lanker / Istock


Recipe courtesy of Chef Peter Berley, author of The Flexitarian Table: Inspired, Flexible Meals for Vegetarians, Meat Lovers, and Everyone in Between

SERVINGS
8

INGREDIENTS
2 cups quinoa
4 tablespoons unsalted butter
1 1/2 cups diced onion
sea salt or Kosher salt
1/2 cup diced carrots
1/2 cup diced celery
1 tablespoon minced fresh ginger
1 tablespoon chopped fresh sage
1/2 cup dried cranberries
1/3 cup dried apricots, chopped the size of raisins
1/4 cup dried currants
1/3 cup toasted pumpkin seeds
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon ground cinnamon
freshly ground black pepper
4 medium Delicata squash, halved lengthwise, seeds and membranes removed
extra-virgin olive oil, for brushing

PREPARATION
1. Adjust a rack to the middle shelf of the oven and preheat to 350 degrees F.

2. Simmer the quinoa in 4 cups of water until fluffy, 15 to 20 minutes.

3. While the quinoa cooks, melt the butter in a saucepan over medium heat. Add the onions and 1/2 teaspoon of salt and cook until softened, stirring frequently, about 3 to 4 minutes. Stir in the carrots, celery, ginger, and sage.

4. Cover the pan and simmer until the vegetables are tender, 5 to 7 minutes (add a tablespoon of water, if necessary, to prevent scorching.)

5. In a large bowl, toss together the quinoa and vegetables. Stir in the dried fruit, pumpkin seeds, nutmeg, and cinnamon, season with salt and pepper.

6. Brush the skin of the squash lightly with oil. Place the squash, cut side down, in a baking pan large enough to hold them in a snug single layer.

7. Pour 1/2-inch of boiling water into the pan and bake for 20 minutes (you want the squash to have softened slightly, but not completely). Transfer the squash to a plate and let rest until cool enough to handle.

8. Stuff the squash halves with the quinoa mixture, return them, stuffing-up, to the pan, and bake until the flesh can be easily pierced with the tip of a paring knife, 20 to 30 minutes more.


Share

Comments  |  Add a comment

Connect with The Daily Green
ADVERTISEMENT
The Dirty Dozen Foods
Vegan and Vegetarian Recipes
Natural Superfoods
Green Your Pantry and Kitchen
Natural Health Foods
Search for a location:
Enter your city or zip code to get your local temperature and air quality and find local green food and recycling resources near you.

ADVERTISEMENT
The Daily Green on Twitter
@the_daily_green
72,168 followers
Sign up for The Daily Green's free newsletter!