Toasted Sesame Wild Salmon

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A simple and delicious dish that's low in calories and high in flavor.

SERVINGS
4

INGREDIENTS
1 egg white
3 tablespoons sesame seeds, lightly toasted
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
4 pieces center-cut wild salmon fillet with skin (4 ounces each)
Lemon slices (optional)

PREPARATION
1. In small bowl, lightly beat egg white with 1 tablespoon water. On waxed paper, mix sesame seeds, salt, and pepper. Dip flesh side of each piece of salmon fillet in egg-white mixture, then dip same side in sesame-seed mixture to coat.

2. Heat nonstick 10-inch skillet over medium-high heat until hot. Add salmon fillets, sesame-seed side down, and cook 3 minutes. With pancake turner, turn salmon over and cook 5 to 7 minutes longer, until fish flakes easily when tested with a fork. Serve salmon with lemon slices if you like.

NUTRITIONAL INFORMATION
(based on individual servings)
Calories: 220
Total Fat: 14 g
Saturated Fat: 3 g
Cholesterol: 54 mg
Sodium: 335 mg
Carbohydrates: 2 g
Fiber: 0 g
Protein: 21 g

Originally published in

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