ADVERTISEMENT
NEW GREEN CUISINE


Healthy Fruit and Oat Granola Bars

Anyone can learn how to make granola bars. Try this healthy snack, or one of these other great healthy granola bar recipes!

Email
Share
garnola bar
Photo: Istock


These easy-to-make granola bars are lower in fat than many commercial snack bars, and don't have any of the additives or preservatives. That's a healthy recipe.

SERVINGS
16 bars

COOK TIME
40

INGREDIENTS
1 egg
1 egg white
1 cup light brown sugar
1 tablespoon canola oil
1 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cup toasted oats
2/3 cup dried cranberries, chopped
1/4 cup pecans, chopped
1 tablespoon all-purpose flour

PREPARATION
1. Preheat oven to 350 degrees F. Spread oats on a baking sheet and bake, stirring occasionally, for 15 to 18 minutes, until lightly browned and fragrant.

2. Reduce oven temperature to 325 degrees F. Line an 8-by-11-inch pan with foil. Lightly oil or coat with nonstick spray.

3. In a large bowl, whisk egg, egg white, brown sugar, oil, cinnamon, salt and vanilla extract. Stir in toasted oats, dried cranberries, pecans and flour.

4. Spread in prepared pan and bake for 30 to 35 minutes, or until golden brown. Cool; cut into bars with a lightly oiled knife.

NUTRITIONAL INFORMATION
(based on individual servings)
Calories: 130
Total Fat: 2 g
Cholesterol: 14 mg
Sodium: 50 mg
Carbohydrates: 24 g
Protein: 2 g

An original recipe from The Daily Green.


Share

Comments  |  Add a comment

Connect with The Daily Green
ADVERTISEMENT
The Dirty Dozen Foods
Vegan and Vegetarian Recipes
Natural Superfoods
Green Your Pantry and Kitchen
Natural Health Foods
Search for a location:
Enter your city or zip code to get your local temperature and air quality and find local green food and recycling resources near you.

ADVERTISEMENT
The Daily Green on Twitter
@the_daily_green
72,168 followers
Sign up for The Daily Green's free newsletter!