Friday, March 19
ADVERTISEMENT
NEW GREEN CUISINE


Citrusy Root Vegetable Puree

Print RSS Share Facebook Twitter
Citrusy, Root, Vegetable, recipe


Root vegetables lend themselves well to full flavored purees. Enjoy on their own or use to thicken your favorite vegetable soup.

SERVINGS
12

INGREDIENTS
2 pounds celery root (celeriac), trimmed, peeled, and cut into 1-inch chunks
1 pound carrots, peeled and cut into 1-inch chunks
1 pound parsnips, peeled and cut into 1-inch chunks
6 garlic cloves, peeled
1 lemon
1 orange
4 tablespoons margarine or butter
1 teaspoon salt

PREPARATION
1. In covered 4-quart saucepan, place celery root, carrots, parsnips, garlic, and enough water to cover; heat to boiling over high heat. Reduce heat to low; simmer 15 to 18 minutes or until vegetables are very soft. Drain vegetables in colander.

2. Meanwhile, from lemon, squeeze 2 tablespoons juice. From orange, with zester, remove as many slivers of peel as possible for garnish; squeeze 2 tablespoons juice.

3. In batches, transfer vegetables to food processor with knife blade attached; puree until smooth. Return puree to same saucepan. Stir in lemon and orange juices, margarine, and salt; reheat. (If you prefer a chunky texture, return vegetables to same saucepan after draining and mash with potato masher until desired consistency.)

4. To serve, spoon puree into serving bowl; garnish with orange-peel slivers.

NUTRITION
(based on individual servings)
Calories: 100
Total Fat: 4 g
Cholesterol: 0 mg
Sodium: 325 mg
Carbohydrates: 16 g
Protein: 2 g

Originally published in


Print RSS Share Facebook Twitter

Comments  |  Add a comment

so far..
loading.. please wait
ADVERTISEMENT
The Real Food Diet
Healthy Seasonal Recipes
12 Foods To Eat Organic
5 Ways to Save on Organics
Search for a location:
Enter your city or zip code to get your local temperature and air quality and find local green food and recycling resources near you.

ADVERTISEMENT
Hearst Digital Media