ADVERTISEMENT
NEW GREEN CUISINE


Bow Ties with Cannellini Beans and Spinach

Flavored with onion, crushed red pepper, and grated Romano cheese, this dish is perfect with skinny crisp bread sticks and a tossed salad.

Share


SERVINGS
4

COOK TIME
20

TOTAL TIME
30

INGREDIENTS
12 ounces bow-tie pasta
Salt
1 tablespoon olive oil
1 jumbo onion (about 1 pound), thinly sliced
3/4 cup chicken broth
1 teaspoon cornstarch
1/4 teaspoon crushed red pepper
One 15- to 19-ounce can white kidney beans (cannellini), drained
Two 10-ounce bags spinach
2 tablespoons freshly grated Romano or Parmesan cheese

PREPARATION
1. Prepare bow ties as label directs, using 2 teaspoons salt in water.

2. Meanwhile, in nonstick 12-inch skillet over medium-high heat, heat olive oil. Add onion and cook until golden brown, about 10 to 12 minutes.

3. In 1-cup glass measuring cup, mix chicken broth, cornstarch, crushed red pepper, and 1/2 teaspoon salt. Add to same skillet along with beans and cook over medium-high heat until sauce boils and thickens slightly, about 1 minute.

4. Just before draining pasta, stir spinach into water in saucepot; leave in only until it wilts. Drain pasta and spinach; return to saucepot. Add sauce; toss to mix well. Sprinkle with Romano cheese to serve.

NUTRITIONAL INFORMATION
(based on individual servings)
Calories: 545
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 925 mg
Carbohydrates: 99 g
Fiber: g
Protein: 24 g

Originally published in


Share

Comments  |  Add a comment

Connect with The Daily Green
ADVERTISEMENT
The Dirty Dozen Foods
Vegan and Vegetarian Recipes
Natural Superfoods
Green Your Pantry and Kitchen
Natural Health Foods
Search for a location:
Enter your city or zip code to get your local temperature and air quality and find local green food and recycling resources near you.

ADVERTISEMENT
The Daily Green on Twitter
@the_daily_green
72,168 followers
Sign up for The Daily Green's free newsletter!