Thursday, March 18
ADVERTISEMENT
NEW GREEN CUISINE


Curry Carrot Soup with Wasabi Cream

Print RSS Share Facebook Twitter


This bright soup makes perfect use of the first sweet carrots that come out of the ground. Recipe courtesy of Jesse Ziff Cool.

SERVINGS
8

INGREDIENTS
3 tablespoons butter
2 large onions, thinly sliced
2 pounds carrots, thinly sliced
1/2 cup mirin cooking wine or apple juice
6 cups vegetable or chicken broth
1/4 cup grated fresh ginger
1 tablespoon curry powder
1-3 tablespoons honey
Salt
Freshly ground black pepper
1 tablespoon wasabi powder
1 cup (8 ounces) sour cream or yogurt
4 green onions, chopped

PREPARATION
1. Melt the butter in a large soup pot over medium-high heat. Add the onions and cook for 5 minutes or until soft. Add the carrots and wine or apple juice and cook for 3 minutes. Add the broth, ginger, and curry powder and bring to a boil.

2. Reduce the heat to low, cover, and simmer for 40 minutes, or until the carrots are very tender.

3. Remove from the heat. Working in batches, pour the soup into a food processor or blender. Process until smooth. Place in a soup tureen or large bowl. Stir in the honey and salt and pepper to taste.

4. While the soup is cooking, in a small bowl, blend the wasabi powder with the sour cream or yogurt. Stir in the green onions.

5. Ladle the soup into bowls and top with a generous spoonful of the wasabi cream. Swirl the cream into the soup.

NUTRITIONAL INFORMATION
(based on individual servings)
Calories: 215
Total Fat: 10 g
Cholesterol: 23 mg
Sodium: 623 g
Carbohydrates: 30 g
Fiber: 4 g
Protein: 7 g


Print RSS Share Facebook Twitter

Comments  |  Add a comment

so far..
loading.. please wait
ADVERTISEMENT
The Real Food Diet
Healthy Seasonal Recipes
12 Foods To Eat Organic
5 Ways to Save on Organics
Search for a location:
Enter your city or zip code to get your local temperature and air quality and find local green food and recycling resources near you.

ADVERTISEMENT
Hearst Digital Media