Broiled Black Cod with Miso Glaze

Serve over egg noodles tossed with sauteed vegetables for a full and satisfying meal.

SERVINGS
4

COOK TIME
8

TOTAL TIME
20

INGREDIENTS
1/4 cup white miso paste
2 tablespoons rice wine
2 tablespoons mirin
1 1/2 pounds black cod fillets
1 tablespoon sesame seeds, or as desired

Preparation
1. Preheat the broiler.

2. For the glaze: In a small bowl, whisk miso, rice wine, and mirin into a smooth paste.

3. Place black cod fillets on a prepared baking sheet and brush tops with half the miso paste. Broil, 3 to 4 inches from the flame, until golden brown. Turn fillets over and brush with remaining miso paste. Sprinkle sesame seeds on top and broil until fish is opaque in the center.

NUTRITIONAL INFORMATION
(based on individual servings)
Calories: 271
Total Fat: 4 g
Cholesterol: 36 mg
Sodium: 850 mg
Carbohydrates: 12 g
Protein: 26 g

Originally published in

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