35 Healthy Tofu Recipes That Even Meat Lovers Will Crave
Perfect when you need an easy vegetarian or vegan meal.
Whether you're a vegetarian 100% of the time or just need some inspiration for meatless Mondays, tofu deserves a spot in your kitchen. This versatile protein can be used in a ton of different dishes, from stir-fries to hearty sandwiches to healthy salads and more. We've rounded up plenty of easy tofu recipes for you to try now.
As you might know, tofu is typically available to buy in firmness levels ranging from silken to super-firm. When you add it to your grocery list, be sure to know which firmness level your recipe calls for. Different textures work for different dishes and cooking techniques. But whether you're throwing it on the grill for a vegetarian BBQ side dish or including it in an air fryer recipe for an easy weeknight dinner, it's sure to be delicious.
Another reason to give tofu a shot is the price. It's a great way to stretch your grocery budget since it tends to be inexpensive, particularly when compared to certain cuts of meat. The soybean product is also a good source of iron and protein, which is part of why it's a common part of vegetarian dishes and vegan recipes. That said, we have a feeling that even the meat-eaters in your family will be won over with these delicious recipes.
Here are 35 easy tofu recipes to add to your rotation.
Wedge Salads with Buffalo Tofu Croutons
These croutons are marinated in hot sauce and then covered in crunchy cornflakes for a flavorful protein boost for a simple salad.
Peanut Sauce Soba with Crispy Tofu
Make the most of tofu by marinating it in a garlic-soy mixture, dredging it in cornstarch, and air-frying it before adding it to this noodle dish.
Green Soup with Crispy Tofu
This eye-catching soup made with broccoli, spinach, and cilantro is topped with extra-firm gochugaru-coated tofu.
Get the Green Soup with Crispy Tofu recipe.
Sticky Tofu Bowl
Roast tofu with soy sauce, dark brown sugar and chili garlic sauce for an irresistible sweet-salty flavor. Add perfectly cooked rice and pickled cucumbers to make an easy, delicious family dinner.
Get the Sticky Tofu Bowl recipe.
RELATED: 30 Easy Rice Recipes You'll Want to Make Every Single Day
Crispy Tofu Bowl
Fried slices of tofu add a satisfying crunch to this cucumber- and cashew-filled dish.
Get the Crispy Tofu Bowl recipe.
Sweet and Sticky Tofu with Baby Bok Choy
Grab your best skillet and let this garlicky, ginger tofu dish come to life.
Simple Tofu Green Curry
Packed with flavor and protein, this green curry will be a family favorite. Trust.
Get the Simple Tofu Green Curry recipe.
Tofu Pad Thai
Forget takeout: This sweet and spicy dish takes just 20 minutes to whip up.
Get the Tofu Pad Thai recipe.
RELATED: 50 Easy 30-Minute Meals for a Quick and Healthy Family Dinner
Soba Salad with Grilled Tofu
Bring this chilled soba salad to work if you want to inspire major lunch envy.
Get the Soba Salad with Grilled Tofu recipe.
Miso Spinach Noodles
Hope you aren't tired of noodles because this ramen is calling your name.
Get the Miso Spinach Noodles recipe.
Grilled Tofu
Need a delicious dish for vegetarians at the BBQ? Consider this marinated grilled tofu that even the meat-eaters will love.
Get the Grilled Tofu recipe from Delish.
Vegetarian Lettuce Wraps
This dish brings together firm tofu, corn, and plenty of spices for a delicious light dinner.
Get the Vegetarian Lettuce Wraps recipe from The Pioneer Woman.
Air Fryer Tofu
Air fried until crispy and tossed in a rich, spicy sauce, this is tofu-meets-comfort food. Yum!
Get the Air Fryer Tofu recipe from Delish.
Tofu Broccoli Bowl
For a lean (and green!) option, try this honey mustard-glazed tofu and veggie bowl.
Get the Tofu Broccoli Bowl recipe from Woman's Day.
Chili Garlic Tofu with Baby Bok Choy
Drizzle tofu with chili garlic sauce and roast for a sweet n' spicy supper.
Get the Chili Garlic Tofu with Baby Bok Choy recipe from Prevention.
Tofu, Tomato and Zucchini Kebabs
When pressed of excess moisture, tofu turns charred and smoky on the grill.
Get the Tofu, Tomato and Zucchini Kebabs recipe from Country Living.
RELATED: 10 Best Outdoor Grills of 2023
Baked Tofu
Tofu slathered with garlic-ginger marinade tastes better than any chicken.
Get the Baked Tofu recipe from Delish.
Tofu Tacos with Romaine Slaw
Tofu is about to become your new go-to taco filling.
Get the Tofu Tacos with Romaine Slaw recipe from Woman's Day.
Chipotle Tofu and Pineapple Skewers
Sweet, caramelized pineapple is the perfect partner to extra-spicy tofu.
Get the Chipotle Tofu and Pineapple Skewers recipe from Delish.
Tofu Stir-Fry
Keep things simple with this tofu- and veggie-loaded skillet.
Get the Tofu Stir-Fry recipe from Delish.
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