Curious About Raw Foods? Try These Recipes
Nine great recipes from three new cookbooks. By Selene Aparicio
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The Raw Truth
Practitioners of a raw diet believe that raw foods promote health by improving the diet with unprocessed whole foods, rich in certain enzymes and nutrients that would otherwise be destroyed by cooking. It's not for everyone, but that doesn't mean raw foods can't be a part of a more diverse diet. Take a look at these nine easy and simple recipes and give raw food a try!
First up we have three recipes from Jeremy A. Safron's cookbook, The Raw Truth. Safron was a pioneer in the raw foods movement with two successful restaurants and several books on the benefits of leading a raw lifestyle. This new edition of his cookbook encapsulates the essence of the raw foods movement by offering a wide variety of delicious raw recipes.
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