Dips

A lot of tailgate food revolves around condiments: The cheese, the sauce, and the dips. No food incorporates more of these than 7-layer dip.

Food Fumble: The 7-layer dip has 7 layers of refried beans and cheese and 400-500 calories per cup.

Food MVP: Although salsa has almost no calories we're not suggesting anything this drastic. Simply replace 7-layer dip with good ol' guacamole and you'll slash your calories in half.

Related: 80-Calorie Guacamole Recipe