The Organic Avenue Diet (As Seen In Goop)

All the ingredients and recipes you'll need to try Gwyneth Paltrow's Organic Avenue Diet

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Photo: Stephanie Horrocks / Istock

By Jenny Muller

Morning:

Scoop of Doc Broc Powder mixed with 1 liter of water

Young Love Juice (1 large cucumber, 1 lb spinach, and 3/4 bunch of celery) Makes 2 servings

Lunch:

Scoop of Doc Broc Powder mixed with 1 liter of water

Lemon Lime Shake (1 large cucumber, 1-1/2 avocados, 1-1/2 cups chopped coconut meat, 4 cups coconut water, generous pinch of Stevia powder, 1/2 cup lemon juice, 1/4 cup lime juice, and a pinch of salt) Makes 3 servings

Young Alive Green Shake (1/2 cucumber, 1 oz lime juice, 6 oz grapefruit juice, 1 Hass avocado, ½ lb spinach, 4 oz coconut milk, 1 tsp Doc Broc’s Green Powder, 1 tsp Soy Sprout Powder [couldn’t find; fudged and threw in a fistful of sprouts], 4 sprigs of mint, 14 ice cubes) Makes 2 servings

Mid-afternoon:

Carrot Ginger Soup (2.5 carrots, 1 cup coconut meat, 1.5 tbsp diced shallots, 1/2 cup coconut water, 1/2 cup orange juice, 1/2 clove of garlic, 1 tbsp minced ginger, 1 tbsp miso, pinch of cumin) Makes 3 servings

Mellow Love Juice (1/2 bunch of spinach, 1/2 bunch of celery, 1/2 large cucumber, 1 bunch romaine lettuce, 1/3 bunch of parsley, pinch of salt) Makes 2 servings

Early evening (Get out your forks! This one requires teeth!)

Young Love Salad (2 oz baby arugula, 2 oz baby spinach, 3 oz baby mixed greens, 1 yellow squash cut into strips, 1 zucchini cut into strips, 1 cup broccoli florets, 1 cup cauliflower florets, ¼ carrot cut into strips, 12 halves cherry tomatoes. Dressing: 4 oz extra virgin olive oil, 1.5 oz lemon juice, 3 oz shallots, 1 tsp fresh chopped tarragon, pinch of mustard seed, pinch of salt & pepper) Makes 2 servings

After 9

Put away the merlot. It’s herbal tea or water clear till bedtime, kids.

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