It's often true that whole foods take more time and expertise to cook well (though couscous will rival even the quickest of quick-fix meals) but it's also true that processed foods tend to be loaded with high-fructose corn syrup and other calorie-heavy ingredients, preservatives and an array of artificial colors including some linked to attention deficit disorder, cancer and allergic reactions.
Related: 9 Food Label Lies: Don't be Fooled!
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