Just One Can't Hurt
Or Can It? Marion Nestle Compares Cookies to Show Just How Much Food Portions Have Changed Over the Years.
Yesterday’s New York Times published a gorgeous recipe for chocolate chip cookies but I was stunned by the size. The recipe calls for pounds of ingredients but only makes 16 cookies (5 inches in diameter). I couldn’t resist looking up the calories on the USDA’s food composition data base.
If I added them up right, they came to 550 calories each. If you want to understand the vast change in the food environment that has taken place in the last 30 years, take a look at an old (1964 or 1975) edition of the Joy of Cooking. Its recipe for chocolate chip cookies calls for almost exactly half the ingredients of the one in the Times but makes 45 cookies.
Two batches would be the same as the Times’ recipe and would make 90 cookies! These would be just under 100 calories each.
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Marion Nestle
Noted author Marion Nestle is a Professor in the Department of Nutrition, Food Studies, and Public Health at New York University. She is the author of What to Eat.read full bio.
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What To Eat: Expert advice on food, health and nutrition issues that are in the news.
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