Friday, July 4
ADVERTISEMENT
NEW GREEN CUISINE
What To Eat

Raw Milk Or Raw Deal?

Raw milk generates intense passion (and debate) on both sides


This must be the week for talking about raw milk. The Washington Post and The New York Times both ran stories about the push to be able to drink raw milk, legal or not.

Why do people want raw milk? Some like the taste, some swear by its health benefits, some believe in a natural, raw food ideology, and some just don't like the government telling them what not to eat. The health benefits are supposed to be that raw milk contains enzymes and good bacteria that get destroyed by pasteurization (which heats milk to a temperature that kills most bacteria, bad and good).

Food safety officials, on the other hand, cringe at the idea of feeding un-pasteurized dairy foods to anyone, let alone children. Cow's milk is not sterile and there are all too many instances in which harmful bacteria in whole milk made people sick, and sometimes very sick.

Drinking raw milk is risky. How risky? It's hard to say. If you know your dairy is following rigorous food safety procedures, there's a good chance that its products are okay. But what if you don't? When it comes to milk, I prefer mine pasteurized. The enzymes in milk get destroyed during digestion anyway, so why take a chance?

Cheeses, however, are another matter. As long as they are properly aged and salted, raw milk cheeses ought to be just fine. Even so, I'm happier about eating them when I know that their producer is following a carefully designed safety plan with monitoring and testing for harmful bacteria. If I don't know this, I just have to trust the seller and hope for the best. Raw milk generates intense passion on both sides. But why so much? Do tell.

comment
tags:
e-mail
print
rss
widget
Marion Nestle

Marion Nestle

Noted author Marion Nestle is a Professor in the Department of Nutrition, Food Studies, and Public Health at New York University. She is the author of What to Eat.
read full bio.
buy the book

buy the book

What To Eat: Expert advice on food, health and nutrition issues that are in the news.

LOG-IN TO POST A COMMENT

username:
password:

POST A COMMENT

User:
Subject:
Comment:

 characters left


ADVERTISEMENT
about this blog
Marion Nestle writes about her strong arguments in favor of public awareness ... read more.
recent posts most popular
archive

Easy Steps to a Greener, Healthier Diet
Find Out The Truth Behind Organic Food Labels
The Top 12 Foods You Should Eat Organic
5 Ways to Save on Organics
Search for a location:
Enter your city or zip code to get your local temperature and air quality and find local green food and recycling resources near you.
ADVERTISEMENT
ADVERTISEMENT
Hearst Digital Media