Tuesday, December 2
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NEW GREEN CUISINE


BBQ Pork Sandwiches

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Get that barbecued taste from under the broiler with this satisfying dish.

SERVINGS
6

COOK TIME
15

TOTAL TIME
25

INGREDIENTS
3 tablespoons light molasses
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon minced, peeled fresh ginger
1/2 teaspoon grated lemon peel
1 garlic clove, crushed with garlic press
2 whole pork tenderloins (3/4 pound each)
12 small, soft dinner rolls

PREPARATION
1. Preheat broiler. In medium bowl, combine molasses, ketchup, Worcestershire, ginger, lemon peel, and garlic. Add pork, turning to coat.

2. Place pork on rack in broiling pan. Spoon any remaining molasses mixture over pork tenderloins. With broiling pan 5 to 7 inches from source of heat, broil pork 15 to 20 minutes, turning pork once, until meat is browned on the outside and still slightly pink in the center (internal temperature of tenderloins should be 160 degrees F on meat thermometer).

3. To serve, thinly slice pork. Serve on dinner rolls with any juices from broiling pan.

NUTRITIONAL INFORMATION
(based on individual servings)
Calories: 390
Total Fat: 13 g
Saturated Fat: 4 g
Cholesterol: 70 mg
Sodium: 360 mg
Carbohydrates: 35 g
Fiber: 0 g
Protein: 32 g

Originally published in


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