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Marion Nestle

Do Food Stamps Make People Fat?

A New USDA Report Examines the Relationship Between Low-Income People, Food Stamps, and Obesity.

The ADA and Corporate Sponsors: An Unhealthy Alliance?

The ADA Partners with Makers of Food and Beverage Products. Can the Org Remain Independent?

Is Obesity More Common in Low Income Areas?

A New Paper Explores A Neighborhood's Effect on Obesity.

Can Companies Help Promote Children's Health?

USDA Challenges Food Companies to Help End Childhood Obesity.

Coke and Pepsi Promote Health!

Big soda makers tackling nutrition research questions?

Can a Big Guy Play Football on a Vegan Diet?

Many different dietary patterns promote health and this one can too.

FDA Rules Cloned Animals Are Safe to Eat; USDA Says "Whoa!"

As predicted, the FDA says cloned animals are just fine to eat and, therefore, do not need to be labeled in any special way.

According to Food Chemical News, the FDA acknowledges that people have raised “moral, religious and ethical concerns,” but emphasizes that it performed “strictly a science-based evaluation” as it is required by law to do.

Yes indeed. Whenever I hear “science-based,” I know that something political is going on, in this case avoidance of those pesky “moral, religious, and ethical concerns.” Maybe that’s why the USDA says slow down.

Also according to Food Chemical News, the USDA “has asked cloning firms to extend their voluntary moratorium on introducing meat and milk from clones into the marketplace to enable a smooth transition for such products”.

I can’t wait to see what happens next. Even if cloned animals are safe, they are not necessarily acceptable–and the USDA seems to understand this.



Food Scoring Systems

Don't Buy Foods that have a Self-Endorsement of Nutritional Quality

Sorting Out Low-Fat Vs. Low Carbohydrate

Kids these days are consuming hundreds of calories more than they need, and sometimes thousands.

School Nutrition Standards: What To Do?

I can’t help getting caught up in the arguments about school nutrition standards, particularly because I was quoted in an article about them in the New York Times last week. I am very much of two minds on the subject:

On the one hand: My understanding is that Senator Harkin thinks that his plan for school nutrition standards is the best that can be expected in the current administration. Will the next Farm Bill do something better? I have no idea. So from a pragmatic standpoint, Harkin’s bill is worth supporting. It will get the worst foods out of most schools in most places.

On the other hand: With that said, I personally do not favor setting up nutrient-based criteria for deciding which foods are in or out. I think such standards are a slippery slope. If you set those kinds of standards, food companies will simply formulate products to slip just under the cut points. Does a gram of sugar make that much difference? I don’t think so.

My personal view is that schools shouldn’t sell competing foods at all and that vending machines should be removed from schools. Out! Vending machines didn’t used to be in schools and they don’t have to be there now. But, as I like to explain, I have tenure and I get to take principled positions on such matters.

Opinions, please!



The Author Of Mindless Eating Ends Up At The USDA - Hooray!

Every now and then something incredible happens and here it is.

Kraft Unloads Post Cereals

Will the American Heart Association endorsement now start appearing on Post cereals?

Fussing Over The Farm Bill

I have to say that the Farm Bill leaves me paralyzed.

Food, Nutrition, And Cancer Prevention: The Latest Word

Food, nutrition, and cancer prevention: The latest word.

Sorting Out Low-Fat Vs. Low-Carbohydrate

I continue to be impressed by how difficult it is to separate the health effects of fat, carbohydrate, and protein from the calories they provide, the foods that contain them, the diets as a whole, or the rest of the lifestyle that goes along with the diet.

Finding out what people eat is hard to do. Determining the health effects of dietary factors or patterns is even harder since humans make such awful experimental animals. Plenty of things about human nutrition are reasonably well established -- the basic nutrients that are required and the amounts that prevent deficiency diseases, for example. But it is much trickier to figure out the effects of nutrients on chronic diseases that are also affected by activity levels, cigarette smoking, alcohol use, and social factors such as poverty, stress, and lack of control. Scientists have been grappling with these issues for years and many questions are still unanswered.

In a situation in which questions remain, is it better to say nothing or to give the best advice possible based on existing knowledge? Intelligent people may differ on this point but I am convinced that people really want to know what diet is best for their health and want help making food choices. What seems amazing to me is that despite decades of arguments over fat vs. carbohydrate, basic dietary advice for preventing chronic diseases hasn’t changed in 50 years.

My advice still stands — don’t eat too much (eat less, move more); eat plenty of fruits, vegetables, and whole grains; and don’t eat too much junk food. This seems like a pretty good approach backed up by plenty of research.

Oh, and the calorie question. It’s not that people are overeating 50 to 100 calories a day (the amount in one or two Oreo cookies) and gaining weight. Most bodies can easily compensate for small differences in caloric intake and output. But, as I hear from pediatricians all the time, kids these days are consuming hundreds of calories more than they need, and sometimes thousands. Metabolism–in kids or adults–just can’t handle that level of overload. In that situation, carbohydrates may be harder to handle than fats, but both will end up in the body as fat if those calories aren’t used up in physical activity.

Fortunately, my precepts leave plenty of room for enjoying delicious food, and aren’t we lucky to have so much around.



Food Additives and Hyperactivity, Again!

What To Eat / Marion Nestle

Raw Milk Or Raw Deal?

What To Eat / Marion Nestle

The Obesity Debate

Out With Junk Food / Marion Nestle

Another Real Truth Behind Childhood Obesity

Out With Junk Food / Marion Nestle

Marion Nestle: Fixing School Food

Schools Should Kiss Junk Food Goodbye

Lower Your Cholesterol With Cheerios? Oh Please

My neighborhood grocery store is displaying a wall of Cheerios boxes with this banner over the inevitable heart: "You can lower your cholesterol 4% in 6 weeks (see back for details)." I immediately turned to the back to learn that "Cheerios is the only leading cold cereal clinically proven to lower cholesterol. A clinical study showed that eating two 1 and 1/2 cup servings daily of Cheerios cereal reduced cholesterol when eaten as part of a diet low in saturated fat and cholesterol." I like Cheerios, but come on? What clinical study? A footnote gives the reference to a study published in Nutrition in Clinical Care (1998;1:6-12). I immediately went to look for it but alas, the journal ceased publication in 2005 and is not available online or in the NYU or Cornell libraries. Want to take a guess at who might have funded the study? The Nutrition Action Healthletter talked about the study. Surprise! It was funded by General Mills–-in 2005. The FDA used to be able to demand serious scientific substantiation for health claims like this one, but no more. Congress says one study is sufficient, no matter how old, who designed it, or who paid for it. The courts say advertising is a form of free speech and protected by the First Amendment. Caveat emptor. More Marion Nestle posts: Out With Junk Food - Part 1 - June 2 Out With Junk Food - Part 2 - June 6 Out With Junk Food - Part 3 - June 28 Out With Junk Food - Part 4 - July 11 Out With Junk Food - Part 5 - July 18 Bored With Food Recalls? You're Not Alone - July 25 The Whole Grains Mess - August 3 Raw Milk Or Raw Deal? - August 8 Nutrition Policies To Prevent Cancer? - August 28 Food Additives and Hyperactivity, Again! - September 11